In-person 1-to-1 personal training

Build strength.Earn confidence.

Structured, one-to-one coaching for people ready to train with purpose. Build strength, improve your technique, and create a consistent approach to training at 18Gym in Cluj-Napoca.

Start Your Transformation See The Method

Coaching

Coaching that fits the individual.

In-person sessions combine individual attention, considered programming, and direct feedback so you always understand what you are doing and why.

Personalized Training

Your sessions are shaped around your current ability, goals, movement, and schedule—not a generic template.

Strength & Technique

Learn how to perform each movement with control while building practical, well-rounded strength.

Progress & Accountability

Train with a clear plan, focused feedback, and consistent support to keep your effort moving in the right direction.

The method

A clear process. No guesswork.

01
Assess
We start with your goals, training background, movement, and current capacity to establish the right starting point.
02
Build
A focused training plan turns that starting point into purposeful sessions with exercises selected for you.
03
Progress
Your training evolves through regular review, thoughtful adjustments, and steady increases in challenge when appropriate.

Progress

What gets tracked gets understood.

Progress is more than a single number. We keep a practical record of your training and use what we observe in each session to make informed decisions about what comes next.

Training: Sessions, exercise selection, and workload stay organized around a clear plan.
Technique: Movement quality is observed and coached with practical, specific feedback.
Strength: Loads, repetitions, and exercise progressions are recorded over time.
Consistency: Attendance and training rhythm help guide realistic adjustments to the plan.

About

Meet Andrei Stoica.

Andrei provides in-person, one-to-one personal training at 18Gym in Cluj-Napoca. His coaching is centered on purposeful practice, clear communication, and training that respects the individual in front of him.

The aim is straightforward: help you understand your training, improve how you move, build strength, and develop the consistency to keep going. Every session has a reason, and every plan is adjusted to the person doing it.

Let's talk about your training

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